My favorite fruit and nut salad
Kale chips recipe:
Step 1.Rinse your kale.
Step 2 Cut the leaf part off the spine.
Step 3 Cut it into bite size pieces and place onto a cookie sheet.
Step 4 Spray with olive oil and sprinkle with garlic and salt or whatever spices you like. Be creative.
Step 5 Bake in the oven at 300 degrees for about 20-25 minutes. You'll feel the edges becoming crispy.you don't want it to brown and burn. Kale cooks best at a low temp for a long time.
Step 6 Eat the whole pan. It's only like 50 calories. The only calories are from the oil. I use my Misto to reduce the amount of oil I use.